Canada

Deepti Sharma, Massage Therapist

Swedish massage is one of the most common types of massages which uses light to firm pressure to provide relaxation.
The therapist incorporates variety of techniques like long strokes, deep circular movements, kneading, passive joint movements to promote healing.
Swedish massage helps relieve muscle tension, increase flexibility, improve blood flow and lymph drainage, stimulate nerve endings, decrease stress and anxiety, promotes sleep.

Swedish Massage Therapy

Hot stone massage therapy is a type of massage therapy where smooth, flat, heated stones of different shapes and sizes are used to massage your body. 
These hot stones are made of natural basalt, a type of volcanic lava rock that effectively retains heat. These rocks have a special energy, improve your circulation of the blood, relax your muscle, relief your tension.
Hot stone massage therapy helps relieve muscle tension and pain, reduces stress and anxiety, promotes sleep. It is a soothing spa like massage experience which provides a sense of deeper relaxation.

Hot Stone Massage Therapy

Indian head massage originated from India and is a beautiful traditional practice that is now immensely popular amongst Western cultures.
It is a treatment that focuses on massaging the head, scalp, face, neck, shoulders and back.
Indian head massage can not only improve physical well-being, but it can also improve mental and emotional wellness too.
It promotes hair growth, decreases neck and shoulder tension, prevents headaches and migraines, relieves symptoms of depression, stress and anxiety, boosts memory capabilities and mental concentration,  stimulates lymphatic drainage, promotes sleep.

Indian Head Massage Therapy

Prenatal massage is specifically designed for expectant mothers. It is a gentle and specialized form of massage that caters to the unique needs and physical changes that occur during pregnancy.
It aims to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. 
The massage therapist will use gentle and soothing strokes to address common pregnancy discomforts such as back pain, swollen feet, and muscle tension. Deep tissue and intense pressure techniques are usually avoided during prenatal massages.
Prenatal massages are done using pillows and cushions to support and align the client's body. This positioning ensures comfort and safety for both the mother and the baby.

Pregnancy (Prenatal) Massage Therapy

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity,
The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Sports massage includes active and passive stretching to realign and ease muscle fibres.
Sports massage is a stimulating massage done over the clothes.

Sports Massage Therapy

Deep tissue massage is a type of massage that involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. 
The aim is to release knots and realign the muscles and release chronic muscle tension from ailments or injuries.
Deep tissue massage is used to treat chronic pain and soft tissue injuries and improve stiffness in your muscles and joints and correct posture.

Deep Tissue Massage Therapy

Cupping is an ancient therapy that involves mechanical suctioning the skin with glass, plastic, or silicone cups. It involves placing cups on the skin to create vacuum/ suction.
This modality has the ability to remove fascial restrictions and increase range of motion. It improves the blood flow to the area, relieves muscle tension and release of toxins.
Cupping leaves marks which can last upto 2-3 weeks.

Massage Therapy with Cupping

TMJ (Jaw) Massage is a massage that helps with Temporomandibular Joint Disorders (TMJD). These disorders are the conditions affecting the jaw and the surrounding muscles and ligaments. 
They are caused by multiple reasons like trauma, stress, incorrect posture, improper bite, clenching and grinding of teeth, arthritis, wear and tear to name a few. 
Symptoms include difficulty in chewing, pain in the jaw, toothache, headache, pain around the ears, fullness in the ears, ringing/ tinnitus in the ears, clicking/ popping sounds in the jaw. 
Treatment includes working on the face, neck, back and also inside of the mouth.

TMJ (Jaw) Massage Therapy

Postpartum massage is a full body massage that occurs within the first 3 months after you give birth to your baby. Other than the general benefits of massage therapy like pain relief, stress reduction and relaxation, postpartum massage benefits include reduced swelling, improved milk production, hormone regulation, reduced anxiety and depression and better sleep.
Abdominal massage or Belly massage is included in the treatment. It helps in optimal mental and physical recovery after birth.
if you have had a full term normal delivery you can start massages anytime you feel comfortable. 
If you have had a cesarean delivery, then you need to wait for 6 weeks to start your massages, Also it is advisable to consult your Doctor or your Gynae to make sure it is safe to do so.

Deepti Sharma RMT

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Deepti Sharma, Massage Therapist